Cannabis & Sleep: What You Should Know
Getting a great night’s sleep can seem like the greatest challenge of a lifetime. Just when we think we’ve fallen into a good sleep pattern, something knocks us out and leads us to multiple sleepless nights, groggy mornings, and drowsy days.
But as you probably know, cannabis is becoming one of the most powerful tools for improving the quality, quantity, and ease of sleep— all without significant negative side effects.
But using cannabis to help you sleep isn’t as simple as just picking any random product off the shelf and having a hit before bed. You have to understand which types of cannabis will improve your sleep, how they do it, and why.
A Match Made in Dreams
The connection between cannabis and sleep has been studied in great depth by scientists around the world, and the conclusions they’ve reached all point to one thing— cannabis can be your best friend if you want to fall asleep faster, sleep longer, and wake up feeling more well-rested.
With roughly 60 million Americans, 20% of the population, struggling with sleep issues, the need for help is urgent. Enter cannabis.
The Science Behind Cannabis & Sleep
One of the number-one culprits when it comes to terrible sleep is interrupted sleep rhythm. Your sleep rhythm is the regular schedule that helps your body know when to feel sleepy and when to wake up. In a perfect world, we would all be able to go to sleep at exactly 10pm each night and wake up fresh-faced at exactly 6am the next morning.
But that’s far from reality. Most of us have at least some variation with our sleep schedule— we go to sleep at 9:30 one night, then 1am the next. This usually can’t be helped, but it does mess up our sleep rhythms and make getting quality sleep a challenge.
Cannabis can help put you back on track, helping you feel sleepy when it’s time to go to bed and well-rested when you need to be at the top of your game.
Other Ways Cannabis Improves Sleep
Messed-up rhythms aren’t the only causes of bad sleep. For a lot of people, it comes down to stress or anxiety. Cannabis has you covered there, too. Cannabis products, particularly those featuring CBD, have been shown to help calm anxiety, soothe feelings of stress, and help tamp down restless thoughts— all common causes of trouble sleeping.
Cannabis can be a great alternative to pharmaceuticals when it comes to sleep help, without many fo the side effects that often can come from sleep medications.
The Best Ways to Use Cannabis for Sleep
Want to make cannabis part of your bedtime routine? It’s all about being smart. Begin by thinking about your specific issue.
Have trouble falling asleep when you get in bed? Consider a THC-dominant product. Early studies suggest that THC can help induce feelings of sleepiness and help you fall asleep faster at night. It also seems to reduce the amount of time sleepers spend in their REM sleep cycle, which is where bad dreams can get you. That’s why it’s often used to help treat PTSD patients, but it can help anyone who experiences bad dreams or vivid nightmares.
CBN products are great for making your sleep more valuable— helping you sleep longer and enjoy a deeper rest that lets you wake up feeling ready to take on the world.
Looking for a natural sleep aid you can pick-up today? Browse our menu of cannabis products of all types and order for curbside pickup or delivery today!
