Edible Dosage Guide: How To Dose Edibles

If you’re confused about how to dose edibles, don’t worry – you’re not alone. For beginners, edibles can seem intimidating because of all the different types and dosages. However, as long as you’re aware of your tolerance and start slow, edibles can be a powerful therapeutic to help with pain, anxiety, insomnia, and more.

We created this edible dosage guide as a way to help you navigate the world of edibles and find the right amount for your specific needs. You can shop our selection of edibles online, as well as learn more about the terpene profiles for each by clicking on the product descriptions. The terpene profiles will further help you narrow down the experience you’re seeking, whether that’s relaxation and euphoria, to productive and uplifted.  

If you have any additional questions, we invite you in to chat with one of our budtenders who will help you find your perfect product! 

How To Dose Edibles

The most important thing to remember when taking edibles is to “Start Low, Go Slow.” This means trying a low dosage first and allowing enough time for the effects to kick in. A common mistake for first-time edible users is not feeling anything after one hour and then taking a second dose. Two hours later, both doses are starting to kick in and the person experiences unpleasant effects. Digesting cannabis, unlike smoking, takes longer for the effects to hit. While this produces longer-lasting, more vivid highs, it can also be much easier for overconsumption.

1-5mg

• Best for: First-time consumers, microdosers, or those whose last experience consuming cannabis was over 12 months ago. 
• Effects: Overall mild, can help with stress relief, mild pain, and anxiety. Users also report increased focus, productivity, happiness, and creativity. 

5-15mg

• Best for: People who use cannabis monthly to a few times a month.  

• Effects: Stronger symptoms relief. Users report euphoria. May also slightly impair coordination, reaction times, or alter perception. 

15- 30 mg

• Best for: People use who on a weekly basis to a few times a week. Well-seasoned consumers with some tolerance. 
• Effects: Stronger symptoms relief. Users report euphoria. May also slightly impair coordination, reaction times, or alter perception. 

30 – 50mg

• Best for: People who use on a daily basis. High-tolerance THC consumers. Medical patients with serious conditions. 
• Effects: Strong euphoric effects. Users report significantly altered perception and coordination. 

50 – 100mg

• Best for: People who use on a daily basis. Experienced, very high-tolerance THC consumers. Medical patients with serious conditions. 

• Effects: Strong euphoric effects. Users report significantly altered perception and coordination. Take responsibly.  

What to do if I took too many edibles? 

Edibles can have a biphasic effect on some users. This means low and high doses produce opposite effects. For example, with alcohol, someone may enjoy a good beer or two, but if they have 6, they become depressed, upset, or angry. If you are feeling unpleasant effects from taking too many edibles, there are a few tips you can use to help:

• Breathing exercises: Deep, controlled breathing can lower stress levels, heart rate, and anxiety. If you’re feeling overwhelmed, try laying on the ground and focusing on bellying breathing. Learn more about different breathing exercises here. 

• Take CBD isolate: CBD partially blocks the intoxicating effects of THC. If you are experiencing THC overconsumption, taking a high dose of 100% CBD can help.  You can also find edibles with a 1:1 ratio of CBD and THC for the future. These can produce powerful medicinal effects without as intense of a “high.” 

• Adjust your environment: High levels of THC can heighten your sensitivity to, well, everything. Find a comfortable place where you can dim the lights, turn off any loud music or T.V., and relax. 

• Enjoy a meal: Drink plenty of water and have a meal to help slow down THC absorption. 

How long for edibles to kick in?

Edibles will affect individuals differently because of physiological factors like size, weight, and our personal endocannabinoid systems. On average, edibles can take an hour to kick in. Some things may speed up onset, like taking them on an empty stomach. On the other hand, eating a fatty meal beforehand will cause you to absorb more THC than normal, but at a slower rate. The response to edibles will vary significantly from person to person, so remember to take it slow. 

How long are edibles good for?

Edibles will have varying shelf lives depending on the ingredients. Gummies and candies last the longest, while foods containing dairy or butter expire quicker. Oxygen will also impact it. To prolong the shelf life, try storing them in the refrigerator. 

How long do edibles last in the system?

The “high” of edibles can last anywhere from 6 to 24 hours depending on the individual. Factors like metabolic rate, body fat percentage, and diet all affect how long cannabis stays in the system. Regarding how long THC can linger in our bodies after the psychoactive effects have worn off, that too can vary. This can range anywhere from a few days to a few months. While there is no reliable way to determine exactly how long THC will be present in the body, we know edibles take longer to clear out than flower. The frequency of use will also affect how long it stays in the system. 

If you have any additional questions, please feel free to contact us here. At Green, we offer a variety of edibles ranging from chocolates, gummies, sodas, and more.  Check out our full menu of edibles and remember to always enjoy responsibly.